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The Latest Breaking News on Diet & Exercise

Woman cruelly labelled as ‘the fat one’ at work loses 7.5st in amazing transformation

Leah Taylor developed anxiety and a fear of what people would say about her weight behind her back after reaching 17.5st

Wales Online

Glasgow's Emirates Arena and the things you can do from the Sir Chris Hoy Velodrome to relaxing spa

The Emirates Arena world-class are worth taking advantage of whether you are a tourist or you live in the city. The purpose-built main venue for the 2014 Commonwealth Games houses one of the largest gyms in Glasgow and is home to the Sir Chris Hoy Velodrome.

Glasgow Live

Motor skills, physical activity practice supports preschoolers' learning: Study

A doctoral thesis demonstrated that motor skills and physical activity practice can support preschoolers' cognitive and early academic skills, especially when the activities include motor skills practice or when motor skills or physical activity practice is combined with the subject to be learned. Read further on Dynamite News:

Dynamite News

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Yoga is a low-impact way to strengthen and stretch your muscles: 8 ways to try it as a workout

Yoga can be a great way to boost your fitness while strengthening muscles. Here, certified teachers explain the changes you can make to your routine

Woman & Home

I did 50 Arnold presses a day for one week — here are my results

If you want to build and sculpt your shoulders, the Arnold press is killer. Here's how to do it, the benefits and what happened when our writer did them every day.

Tom’s Guide

Woman who eats raw steak for breakfast says she'll never touch vegetables again

A woman has ditched vegetables to switch to a carnivorous diet

Liverpool Echo

Forget crunches — this workout uses 4 exercises and 1 dumbbell to sculpt your core

These four exercises target your deep core muscles using just one dumbbell. Here's how to do it.

Tom’s Guide

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Commando planks: How to do them, and the benefits for strengthening your core

Learn how to do commando planks, the benefits, common mistakes and variations to try.

Tom’s Guide

You don’t need crunches to strengthen your core — try these six moves instead

Develop your abs, improve core stability, and enhance your posture with these six exercise swaps

Fit & Well

Three tips to helping you pick the right running shoes

If you're new to running then you're probably a little unsure where to start when it comes to picking the right pair of shoes. We share three tips to help you make the right choice and reduce your risk of injury.

Build muscle all over in just 15 minutes with this 12-move kettlebell workout

This short routine develops your core and strengthens muscles in your legs, arms, and back for a full-body workout

Fit & Well

How to promote healthful weight loss

"Another reason the simple . . . formula is not so simple is our bodies don't consume every calorie the same way"

Salon

Tackle the UK heatwave with this 25 minute cooling yoga flow

Try this 25 minute yoga flow for hot summer days

'I've lost five stone thanks to Slimming World'

Paula Davies said her weight ballooned in lockdown as she was eating too much and wasn't exercising

Wales Online

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T3 Awards 2023: all Fitness award winners announced

From running gear to home gym equipment, these are the fitness products that impressed us the most last year

Tom’s Guide

Workouts for core: 3 best ways to strengthen and build abs without weights

Here are three ways to strengthen and build abs without weights. You don't need a gym or equipment to adopt these core building methods.

All you need is a dumbbell for these four booty building exercises

Having stronger glutes is more than just about aesthetics, it's what stabilises the pelvis and hips. Here we share four PT-approved exercises that can not only help strengthen your glutes but grow your booty too.

Fit & Well

I tried this 10-minute standing abs workout and it gave me more functional strength than sit-ups ever could

This standing abs workout promises to increase functional strength, so I gave it a go

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news in one place.

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Here’s 9 reasons you may not be getting stronger

If your goal is to get stronger but you're still not seeing progress, you may be doing one of these nine things that's hindering your progress.

Salon

Reclaiming rice cakes and finding joy

When I was able to view an old diet standby as just another ingredient, cooking suddenly became a lot more joyful

The Independent UK

‘I thought I was curvy but 6.5 litres of fluid in my legs was actually due to rare condition’

Alisa Vandercruyssen, 28, started to get bigger legs, arms and abdomen from aged 17 - despite living an active lifestyle

Daily Mirror

Busy 18-stone mum who ate for two drops 12 dress sizes thanks to 'annual leave hack'

Mum-of-two Kelly Rogers, 45, used to eat enough food for two people every night, and turned to McDonald's and takeways at the weekends to give her more time with her kids

Daily Mirror

'I had 6 litres of fluid drained from legs after rare condition made them grow'

Alisa Vandercruyssen, from Royal Oak, Michigan, America, was diagnosed with a rare condition after researching her symptoms on YouTube - and has since undergone surgery

Daily Mirror

Woman who thought she was curvy has six litres of fluid drained from her legs

Alisa Vandercruyssen thought she was curvy but she was later diagnosed with lipoedema which is a rare condition that caused her to accumulate excessive fluid in her legs

Tom’s Guide

5 reasons you can’t see your abs yet, despite working out

If you're doing ab workouts but not getting results, here's what might be going on.

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