The Latest Breaking News on Diet & Exercise

I tried this eight-move lower-body circuit workout, and it made my legs stronger in just 30 minutes

I'm a runner and regularly train my lower-body, but this short routine was enough to make my legs shake and brow sweat

Fit & Well · Jul 14, 2023

Three minutes and these three bodyweight exercises to tighten your abs

This is a quick ab workout you can do four times a week to help you on your way to achieving visible abs. Just grab your best workout shoes and an exercise and get ready for three minutes of moderate exercises.

T3 · Jul 14, 2023

Strengthen your whole body and boost your metabolism with just four moves and two dumbbells

This short dumbbell routine builds full-body muscle, works your core, and boosts your metabolism in just 20 minutes

Fit & Well · Jul 14, 2023

I'm a personal trainer — these are 3 best exercises to grow and sculpt glutes from home

These three glute exercises strengthen and build muscle in your lower body. Our in-house trainer details the benefits and how to add them to your exercise routine.

Tom’s Guide · Jul 13, 2023

Forget sit-ups — these bodyweight ab exercises will define your core

6 bodyweight ab exercises to strengthen and define your core by personal trainer Kayla Itsines

Tom’s Guide · Jul 13, 2023

Dr Michael Mosley reveals anti-ageing 'superfood' which zaps wrinkles

Dieting expert eats plates of this every day because it has been scientifically proven to stimulate production of collagen and lauric acid and contain carotenoids

Wales Online · Jul 12, 2023

Weight loss expert Michael Mosley shares five surprising foods he always eats

The diet guru, who is the inventor of the famous 5:2 diet, has detailed five foods he always keeps at home - with some surprising full fat items in his cupboards and fridge.

Chronicle Live · Jul 12, 2023

Ask a cycling coach: 'What are the most effective workouts for raising FTP?'

A variety of factors determine the maximum power you can put out for an hour - we take you through how to improve each in turn

Cycling Weekly · Jul 12, 2023

Pistol squats: how to do them, and the benefits for strengthening your legs and glutes

Learn how to do pistol squats, the benefits, common mistakes and three variations to try whatever your fitness level.

Tom’s Guide · Jul 12, 2023

Forget crunches — these 5 standing ab exercises blast your core

Instead of crunches, try these standing and kneeling ab exercises, which help you build functional strength in your core.

Tom’s Guide · Jul 12, 2023