Weekly grocery shops can often feel like a minefield if you are trying to eat healthily and steer away from junk food and sugary snacks.
With so much contradictory advice out there, it can be difficult to decide whether to purchase fat-free and low calorie products or stick to full-fat options in a bid to lose weight.
Now, diet guru Dr Michael Mosley, who is famed for creating the 5:2 and Fast 800 eating plans, has explained the foods he always buys when grocery shopping to help with weight loss and keep his body healthy.
