You only need this 3-move dumbbell workout to build muscle and functional fitness

Man holding dumbbells performing walking lunges during functional workout

A functional fitness workout means you’ll move your body using multi-joint, multi-muscle compound exercises, targeting, strengthening and building muscle across your entire body.

Using exercises like pulling, lunging or pushing, you can build functional strength, muscle and power, which all sit under that big old functional umbrella of workouts with or without weights.