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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

I'm a personal trainer — these are 3 best exercises to grow and sculpt glutes from home

Woman performing a one-leg glute bridge with standing foot on a medicine ball against grey backdrop, wearing a loop band around knees

To grow your glutes, you’ll need a solid set of glute exercises to add to your arsenal (no pun intended) to help shape and strengthen them, and it doesn’t happen overnight. 

Below, I’ve rounded up my top three go-to glute exercises for building muscle and strength in your glutes. But remember, you’ll need to program these exercises regularly as part of your strength program to see results. 

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