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The Latest Breaking News on Diet & Exercise

26 Running Shorts That Don’t Ride Up, Chafe, or Sag, Sweat Tested by a Health Editor Who Runs Most Days

Looking for new fit kit? You're in the right place.

Marie Claire

Dame Kelly Holmes’ tips for feeling healthier in just 5 minutes

The former athletics star shares her easy wins at home.

The Independent UK

Flight attendant shares why they always wince when passengers order a Diet Coke

A flight attendant has opened up about why things get tricky when passengers ask for a Diet Coke, which is understood to be more of a pain than other in-flight beverages

Daily Mirror

From analysis to the latest developments in health,
read the most diverse news in one place.

Dr Michael Mosley reveals three fruits that slow down weight loss

He also warned against snacking regularly and drinking too much coffee

Bristol Post

Urgent Spain warning to Brits as scam causes tourists to lose thousands of pounds

Travellers should be on their guard

Nottingham Post

Three surprising fruits that slow down weight loss

Dr Michael Mosley advises people aim for rapid weight loss, rather than slow weight loss over a period of time

Manchester Evening News

Michael Mosley's faster weight loss advice lists three fruits to 'avoid' on diet

The expert said 'avoid' these items for faster results

Nottingham Post

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Weight loss expert shares three fruits you should 'avoid' when on a diet

According to Dr Michael Mosley, there are some fruits that people should avoid if they are trying to lose weight and sugary treats should be limited

Chronicle Live

This Arnold Schwarzenegger workout builds full-body strength in just four moves

Build muscle in your chest, back, and legs with Arnold Schwarzenegger’s four-move full-body workout

Tom’s Guide

13 moves and 30 minutes to strengthen your abs and boost your endurance

This short core workout builds strength, improves your balance, and boosts your metabolism without weights

Fit & Well

Coffee-drinking dieters warned about hidden calories by Dr Michael Mosley

You might think you're following a balanced diet, but hidden calories can result in slow your progress, the health guru warns

Wales Online

Michael Mosley's weight loss warning to people who drink alcohol and diet

The health expert has explained how indulging in booze can impact your slimming goals - and not for the better.

Daily Record

Brave niece inspires Renfrew woman to Kiltwalk tall and boost charity's funds

Dawn Anderson has already smashed her fundraising target.

Daily Record

Health guru Dr Michael Mosley issues warning to coffee and wine-drinking dieters

"The evidence is clear; alcohol does make you fat"

Bristol Post

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news in one place.

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Tom’s Guide

I did 12-minute reverse planks every day for a week — here's my results

Reverse planks are planks, just reversed. They target and strengthen your abs, arms, shoulders, back, glutes, and legs. Our fitness writer did 12 minutes per day for a week. Here's what happened.

Manchester Evening News

Stockport mum 'disgusted' by her weight goes from a size 22 to a size 8

One photo taken on Christmas morning finally kickstarted Caroline McNeil's weight loss journey

Fit & Well

You only need one kettlebell and five moves to boost your balance and build muscle all over

Build a strong, functional body and improve your coordination with this quick kettlebell session

Fit & Well

Develop your abs and build a stronger core with this 10-minute bodyweight workout

Work your abdominal muscle, challenge your core, and build a stronger trunk with this weight-free, no-repeat ab workout

Get all your
news in one place.

100's of premium titles.
One news app.

Wales Online

Michael Mosley issues warning to coffee drinkers trying to lose weight

Dr Michael Mosley has explained why many dieters fail to lose weight after hitting a wall

Daily Mirror

Man feasting on 'pure cheese' diet up to TWO KILOS a week sheds 4.5 stone

Alan Pender has told how he taken up a "pure cheese" diet and shunned most carbohydrate products which has seen him lose four and half stone - although he jokes gout could be a problem in the future

Daily Mirror

Victoria Beckham shows off very bendy moves as she takes fans inside workouts

It's not just David Beckham who knows how to bend it as the former England star's wife Victoria took fans inside her latest gym workout as her topless hubby tones the abs

Wales Online

Dr Michael Mosley explains why you suddenly stop losing weight when you diet

Dr Mosley explains there are ways to help avoid plateauing, and there are thing to do to kickstart weight loss

Woman & Home

How many calories does running burn? It's probably more than you think

Experts reveal how many calories running burns over 30 minutes and one mile, so you can find your best pace

Nottingham Post

Dr Michael Mosley's warning to coffee-drinkers looking to diet

He's offered guidance on his popular Fast 500 website

Daily Mirror

Slimming World member who lost 10 stone in a year puts weight loss down to one 'secret'

Samantha Cobb decided to join Slimming World for 'health reasons' but didn't think she would lose more than five stone in a year. Thanks to her 'secret', she has lost a whopping 10 stone and nine pounds

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