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The Latest Breaking News on Diet & Exercise

Mayo Clinic Q and A: Pediatric pectus excavatum

DEAR MAYO CLINIC: We've noticed an indent in our son's chest since he was about 6 years old. Our pediatrician diagnosed this as pectus excavatum but said that it was nothing to worry about. Six years later, he's starting to complain that his heart is racing, and he experiences loss…

Tribune News Service

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK

Dom Amore: UConn women have tried it all, but there’s nothing to do but weather the injury storm - and they have will to do it

Chris Dailey walked into the training room and saw players flat on their back, working with sports performance director Andrea Hudy.

Tribune News Service

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Charlotte Crosby overwhelmed with support by fans, who have been motivated by new mum's exercise journey

The new mother to Alba Jean is currently on her longest-ever exercise streak of 35 days - and has motivated grateful others to follow suit

Chronicle Live

Michelle Visage lost more than three stone in a year after strict diet and weightlifting

Ru Paul's Drag Race judge Michelle Visage has revealed how she managed to lose 45lbs, almost three stone, in just one year after she adopted a healthy new lifestyle

Daily Mirror

Elite athletes are no longer ashamed of their periods — and tracking their menstrual cycles may even be a secret weapon

Fitness trackers are now offering "coaching" recommendations based on the menstrual cycle. But experts are divided on whether the scientific evidence is sufficient to do so.

ABC News

Man who lost 13 stone over a year says he'll 'never look back' after weight loss

An inspirational man has managed to drop an extraordinary 13 stone, with the help of a football club aimed at supporting male weight loss, after making the decision to make a significant life change

Daily Mirror

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Weight loss expert explains why fad diets don't work

Turns out that if you’re continuously stressed, it might be harder to lose weight.

Dublin Live

Hair expert warns rapid weight loss may cause 'permanent damage' amid crash diets

A hair care expert has issued a warning about the connection between weight loss and hair loss.

Daily Record

Best at-home gym equipment for weight loss to help you burn off fat

Get fit in 2023

Evening Standard

Legendary trainer Gordon Elliott hiring riders with 'plenty of opportunities to go racing'

Elliott posted the advert on social media in a great opportunity for riders.

Irish Mirror

Learn to invest and have amazing sex: how to become a better person in 2023

From self esteem lessons to play workshops — Martha Alexander on the courses that’ll make you superhuman (or at least marginally improved)

Evening Standard

'I lost eight stone in a year thanks to MasterChef host Gregg Wallace'

Diane Blackmore dropped down five dress sizes by following Gregg's healthy eating plan

Manchester Evening News

Woman who was 'housebound' at 29 stone loses weight of an entire other person

Sabrina Lee, who weighed 29 stone at her heaviest, couldn't walk from her bedroom to her living room without getting out of breath during a four year period when she was "practically housebound"

Daily Mirror

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news in one place.

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Tribune News Service

Why does my shoulder ache?

If you find yourself rubbing your shoulder after reaching up to take a coffee mug off the shelf, hammering in a nail just over your head or climbing into a pickup cab, you're among millions of Americans — particularly those over 60 — with a shoulder issue. Shoulder pain could…

The Independent UK

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

Wales Online

'Housebound' woman leaves home for first time in four years after 12 stone weight loss

Sabrina Lee, from Liverpool, struggled to walk from her living room to her bedroom at her highest weight of 29 stone

Salon

Why some fitness programs feel religious

From Crossfit to Peloton, there's a reason why these fitness regimes inspire such faithful devotees

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news in one place.

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One news app.

Manchester Evening News

"I lost six stone and I've kept it off for 20 years - now I help other women bring their sexy back"

Kelly has become an inspiration to other women with her straight-talking tips for life-changing weight loss

Salon

What's out for 2023? The in/out list

Just when you thought middle school was over, it comes back for us all with judgy lists

Liverpool Echo

Meet the Liverpool mum helping other parents overcome bodily aches and pains

Former lawyer April Bradbury retrained after trying all kinds of different practices and techniques for her severe neck pain

Chronicle Live

The top rated gyms in Newcastle for your 2023 fitness kick

We've rounded up the highest rated gyms in Newcastle and why members love training there

Liverpool Echo

'Housebound woman' turns life around after losing weight of an entire person

Sabrina Lee said she feels like a "completely different person" since her weight loss

Daily Record

Sleep expert shares perfect bedroom temperature to help you doze off at night

A sleep expert has shared some of the tips that could help people drift off more easily as they return to their normal routines.

The Independent UK

Wellness gurus claim your hormones are out to get you – but is it just another scam?

Self-styled health coaches on TikTok and Instagram have become fixated on ‘hormone-hacking’ to combat everything from trouble sleeping to feeling bloated. Eloise Hendy speaks to experts about why much of it makes no sense

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