If you're short on space at home, it can be difficult to find ways to exercise. Maybe you don't have room to roll out a exercise mat, or perhaps you're an upstairs neighbor, so jumping workouts are too noisy.
Fortunately, there are ways to get moving that require minimal space and time. This yoga routine from yoga instructor Adriene Mishler, best known for her YouTube channel Yoga with Adriene, is the perfect way to get moving, wherever you are.
