Why not use an ab wheel to work muscles harder during planks? It's a good way to change things up and the variation challenges balance and stability, activating muscle groups all over the body.
Switching up the traditional plank can benefit the mind and body, keeping your muscles guessing and mind stimulated while learning a new move. And some are harder to nail down than others. Trust us — this one is killer on the abs. Before we dive into how to do ab wheel planks and the benefits, here’s a round-up of the best plank variations for you to try — tested, and reviewed by us.
