The Latest Breaking News on Diet & Exercise

Four exercises, one dumbbell and 15 minutes to build muscle in your thighs and glutes

If you were thinking of skipping leg day, don't. Do this workout instead.

T3 · Jul 21, 2023

Fact or fiction? Ab definition workouts exist

Our in-house personal trainer discusses whether ab definition workouts exist, the benefits of core workouts and how to build a six-pack.

Tom’s Guide · Jul 21, 2023

The 5 foods a dermatologist recommends having on your plate (and 3 foods to be cautious of)

Glowing skin, this way

Marie Claire · Jul 21, 2023

Why do we get so tired in hot weather?

A doctor explains why our bodies can get exhausted in hot weather

The Independent UK · Jul 20, 2023

What is Lagree? Instructor reveals why it could be your new favourite workout

Instructor explains why this low-impact version of Pilates is perfect for those looking to improve their strength and balance

Woman & Home · Jul 20, 2023

3 best exercises for ab workouts at the gym you're not already doing

Our in-house trainer recommends these three ab exercises to add to your core workouts, how to do them and the benefits.

Tom’s Guide · Jul 20, 2023

I did the swimmer exercise for a week — here's what happened

What is the swimmer exercise, how do you do it, and what happens if you do it everyday for a week?

Tom’s Guide · Jul 20, 2023

Two dumbbells and these four strength supersets for fast full-body workout

No time? No problem! Give this speedy superset workout a go. You just need two dumbbells

T3 · Jul 20, 2023

I tried a six-move abs routine from Chris Hemsworth's trainers, and it helped me get the most from my core workout

This short bodyweight core workout put my endurance to the test, but it was an incredibly effective way to build strength

Fit & Well · Jul 20, 2023

Use this eight-move yoga straps for stretching routine to boost your mobility

Using yoga straps for stretching can be a great way to ease into the practice, boost your mobility, and deepen your stretches

Fit & Well · Jul 19, 2023