Four moves, two dumbbells, and 20 minutes is all you need to build muscle all over

Woman doing a sumo squat and dumbbell front raises.

If you exercise from home with limited equipment, you might find that your workouts become slightly repetitive. However, varied workouts are key to a good exercise routine. 

This will ensure you don't get bored of working out and it will also help you target a wide range of muscles. Thankfully, there are an almost endless amount of exercises you can do with nothing more than a pair of dumbbells.