The Latest Breaking News on Diet & Exercise

I did 50 Windshield Wipers every day for a week — here's what happened to my abs

What is the windshield wipers exercise, how do you do it, and what happens to your core if you do 50 reps a day for a week

Tom’s Guide · Jul 25, 2023

Cycling vs walking: Which is better for beginners?

Cycling and walking are two great activities for beginners looking to improve their fitness. Here, experts reveal which is better depending on your goals

Woman & Home · Jul 25, 2023

Stiff back? These are officially the best yoga poses you can do to ease lower back pain

Yoga can decompress, stretch and strengthen.

Marie Claire · Jul 25, 2023

Are we working out too hard?

Prudence Wade takes a look at the benefits of lower intensity workouts.

The Independent UK · Jul 24, 2023

It’s ‘Nutrition Week’ on Cycling Weekly - here’s how to ensure you’re optimally fuelled to hit your riding goals

From the 24th-28th July here at Cycling Weekly, we’ll be doing our bit to provide you with tips on how to what you need nutrition-wise, and where to get it

Cycling Weekly · Jul 24, 2023

This 90-rep squat challenge only took four minutes, but it worked lower-body muscles I didn't know I had

Bodyweight squats are a great way to build stronger legs, but this quick challenge activated my whole lower-body

Fit & Well · Jul 24, 2023

Forget planks — this 5-move dumbbell workout builds your core, legs and shoulder muscles

You don’t need the gym to develop full-body strength, just this five-move dumbbell workout.

Tom’s Guide · Jul 24, 2023

Seven moves to build functional strength and improve your posture

Make everyday tasks like carrying groceries and walking easier with this short muscle-building routine

Fit & Well · Jul 24, 2023

The allergy-eating disorder connection

"Disordered eating combined with a co-occurring medical condition is a complicated mix"

Salon · Jul 23, 2023

Parents may find it hard to do physical exercises when they have to care for many children: Study

A healthy lifestyle must include physical activity, but hardly one in three persons in the United States meets the weekly exercise recommendation. Read further on Dynamite News:

Dynamite News · Jul 23, 2023