Whether you're picking your next gym class obsession or thinking about joining a hiking club, weighing up cycling vs walking could be harder than you think. Although the two exercises are arguably very similar, given their shared cardiovascular benefits, there are several differences between the activities to consider.
Depending on your chosen goal - be it weight loss, better fitness, or improved heart health - there may be one exercise between the two that is better suited to your needs. And while you could do a bit of both, for those who only have limited time to work out during the week, that might not be an option.
