Can sleeping with a pillow between your legs help you sleep better? If you find yourself tossing and turning every night, waking up at all hours with a sore back, neck, or hips then this could be something for you to try.
When it comes to our sleep, it's not only the bedtime routine that matters. Of course, switching off your phone and settling down for a relaxing night's sleep is important but how you sleep and specifically the position of your body may play more of a role in our sleep quality than we think.
