The Captain’s Chair is that odd-looking contraption you might have seen in the gym, with two metal legs and either a padded or a Bosu ball back. It sits on the gym floor and is one of the best pieces of equipment when it comes to working your core. Don’t believe me? Here are 5 Captain’s Chair exercises to try for rock-solid abs.
To find out more, I decided to do 50 Captain’s Chair crunches a day for seven days. My gym has a Captain’s Chair which I regularly use, but I tend to just use it on ad-hoc occasions. Or, when it’s free — I’ve never used it every single day before.
