It’s ‘Nutrition Week’ on Cycling Weekly - here’s how to ensure you’re optimally fuelled to hit your riding goals

Male cyclist eating an energy bar

If you want the best output from your legs, you need the best input in terms of your fuelling – but what, exactly, should that consist of?

We’ll begin with the essentials, such as how to get your fuelling right for rides of every length and what to drink when cycling,