Here on the Tom’s Guide fitness desk, we love nothing more than throwing ourselves into intense week-long workout challenges — from trying a 7-minute pillar bridge plank every day to doing the 12-3-30 treadmill workout every day for a month. Yet all these workouts can take their toll. In an attempt to chill things out while recovering from tightness in my back, I tried this thread-the-needle exercise every day for a week, and it really helped.
Read on to find out more about the thread-the-needle exercise, including how to do it and what the benefits are.
