I'm often guilty of going through the motions during dedicated core workouts. Sure, I know they're important, but they tend to fall at the end of my strength training sessions when I feel more ready for bed than a few extra sets of sit-ups or similar.
To break out of this core training funk, I threw on some workout gear, unrolled my yoga mat and enlisted the help of the experts; namely, Chris Hemsworth's team of top trainers from his fitness app, Centr.
