How many calories does cycling burn? We know that cycling is a good workout as one of the most popular forms of cardio around, but many people would be surprised to know that cycling actually rivals many other sports when it comes to burning calories.
If you're looking to lose weight, exercise can be an essential tool in your routine. While it's not the be-all-and-end-all of healthy weight loss - you'll need to change your eating habits to see major changes - it can help you burn calories and get into a good calorie deficit. Plus, there are so many other benefits to be had, from improvements in your fitness to a more positive mental attitude.
