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Tom’s Guide
Tom’s Guide
Technology
John Carroll

I did the swimmer exercise for a week — here's what happened

Tom Guide
a man doing the swimmers exercise

In this ongoing series of Tom’s Guide articles, I have at least heard of the exercise challenge set by my editor, and in many cases I’ve done them in the past. Not this time: I had never heard of the swimmer. There may be a good reason for that.

What is it?

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