My workout routine mainly consists of lifting pretty heavy weights, as I've found this is the best way for me to build strength and endurance. However I recently attended a Pilates class, which mainly consisted of bodyweight exercises.
I assumed I'd find these moves fairly easy, as I'm used to working with dumbbells, kettlebells, and barbells. However, these Pilates exercises put my strength to the test, particularly my core, and I realized it might be time to incorporate more bodyweight routines into my exercise regime.
