As a Health Editor, this simple protein hack has changed the game for me - now, I hit my daily target with ease

Clear protein review: Ally Head testing clear protein

As a Health Editor, I’m lucky to get to chat with some of the world’s leading experts about both wellbeing and nutrition. Whether it’s debunking the latest TikTok trend (read: viral Greens powders and 12-3-30 workouts) or sharing insight on new viral weight loss drugs like Ozempic, I’ve learnt a lot over the course of my career about the best ways to look after our bodies.

While you’ll know that we never endorse fad diets or weight loss schemes here at Marie Claire UK, I've always been fascinated by what constitutes a “healthy” diet. Spoiler alert: while the experts have confirmed time and time again that that will likely look different from person to person based on varying nutritional needs, training plans and genetic factors, there are a few underlying non-negotiables that underpin good health.