It's shoulder day, but you’re feeling a little tired and you’re talking yourself into why you should give this session a miss. But, there’s no need when there’s shoulder workouts like this one. All the moves are performed on the floor, so you can take it (slightly) easier, and using a set of dumbbells will make sure you’ve got some added resistance to sculpt them and build muscle.
As well as looking great in short sleeve tops and enhancing the size of your upper body (making the waist look smaller) shoulder exercises are important for everyday activities. We use them for tasks such as carrying things and strengthening them also contributes towards a better posture. Gold’s Gym (the one where Arnold Schwarzenegger trained) also adds: “Shoulder strength training can reduce your risk of injury by strengthening your core muscles, which makes you more stable and lessens imbalances.”
