The Captain’s Chair is one of those weird, slightly awkward-looking pieces of gym equipment that many of us don’t really know what to do with. But, we’re here to tell you that the Captain’s Chair is an essential addition to your workout routine, in particular your core workouts. Yes, that strange piece of equipment with two poles, armrests, and a bosu ball/padded backrest, really targets the abs muscles, the obliques, and the hip flexors.
Not sure how to use the Captain’s Chair? We’ve got you. Plus, our expert shares some easy-to-follow but brutal exercises to try for rock-solid abs.
