We all know that the diet goes well and truly out the window when we're on our holidays, as we tend to make the most of exotic dishes despite the calories while abroad. And with regards to breakfast - the most important meal of the day - most foreign hotels put on picture perfect spreads, jam-packed with as much unhealthy scran as you can store.
Miniature muffins, pecan plaits, chocolate filled croissants and sugary jams galore are just a few items that spring to mind when thinking back to the breaky buffets you may have enjoyed previously - but they can quickly rip that calorie deficit you've been practicing for your jollies into shreds.
Dr Michael Mosley, who is the creator of the famous 5:2 diet, has recently, however, shared the breakfast foods abroad you can enjoy without a second thought, as well as those which you might want to steer clear of if you want to keep your good-eating habits in tact.
