Michael Mosley has shared a "genuinely life changing" hack to fall asleep that takes just one simple step.
Creator of several weight loss diets including the Fast 800 eating plan, Mr Mosley also knows a thing or two about overall wellbeing. Now, the expert has shared his favourite health tips featured in his book Just One Thing, based on his podcast of the same name.
Speaking on BBC Radio Wales, Michael said one trick can help you quickly get to sleep - all you have to do is breathe, the Nottingham Post reports. The specialist's advice tells of one breathing exercise called the 4-2-4, which he does "every day" and can easily be incorporated into daily life.
