When talking about the lower abs, we often refer to the bottom of the stomach. It’s an area many people try to target during workouts to sculpt that chiseled v-shaped mid-section. As we’ve mentioned before, strong abs are far more than just an aesthetic goal — they can help you run faster, lift heavier weights, sit with better posture, and protect your spine from injury.
Despite what you may have heard, there’s no way to spot-reduce fat, and if you’re looking to sculpt visible ab muscles, you’ll need to focus on your overall body fat percentage — here’s how to calculate your body fat percentage, and why it matters.
