Chair yoga for seniors is an effective way to stretch and strengthen the body as you age. Staying supple and flexible is an important element of active ageing because it helps us perform daily tasks without pain or discomfort.
And if you've never done a yoga class, that's okay! You don't need a yoga mat or other equipment, just a chair and a bit of time to strengthen your mind-muscle connection, focus on the present moment, and stretch out your muscles.
