A diet expert has outlined six types of food to avoid at breakfast while you're on holiday - and the things you can still enjoy.
Michael Mosley, who has been credited for creating the Fast 800 diet, including the idea of Time Restricted Eating (TRE), believes it's not just about what you eat, but when you do it. TRE involves fasting for 12 hours during every 24 hour period.
His advice means you have a shorter time period throughout the day to eat - which will allow sufficient time for cell repair. He also says the benefits include better mood and energy levels, reports Nottinghamshire Live.
