Forget burpees — this 5-move chest and triceps workout builds your upper body in just 20 minutes

Man holding two dumbbells and raising one dumbbell to his chest using left arm during workout

A chest and triceps workout worth its salt will hit your pectoral muscles, anterior deltoids (the fronts of your shoulders), triceps and core muscles hard.

This upper-body workout uses five moves to torch these muscle groups and strengthen the upper body alongside your usual strength programs or classes. You can scale it to a time cap that suits you and, best of all, you can modify it to your personal experience level.