Getting in shape can be tricky, with lots of people looking to shift pounds fast and therefore trying out various weight loss 'hacks' and 'fad diets'.
However, popular diets that promise to help you lose weight quick can often be near impossible to sustain. And it means that any weight loss can be put on once you fall off the wagon.
Instead, making gradual changes to your eating habits can help you get into shape and improve your overall health in the long run. Health and Wellness Coach, Phillippa Quigley, who runs a women's wellness clinic, explains there is a key eating habit that can help you change your lifestyle and in turn lose weight in a healthy, maintainable way.
