Diet expert Dr Michael Mosley has revealed his top breakfast option that helps keeping him full without the need for mid-morning snacks.
The nutritionist, known for his 5:2 and Fast 800 eating plans, explained that he changed up his breakfast habits after discovering his out choices were causing his glucose levels to spike.
The doctor detailed his breakfast routine on his BBC Sounds Podcast "Just One Thing" alongside his guest Tim Spector, urging listeners to think about their breakfast food if looking to lose weight.
