With hay fever continuing to cause issues across Scotland and the rest of the UK, you may be looking for ways to help alleviate symptoms.
Luckily, there are some things you can do to try to help the annoying result of high pollen levels, with diet changes potentially providing some relief.
A number of small alterations to the things you eat each day can be beneficial by strengthening your immune system and therefore the way your body reacts to hay fever, as well as other health concerns. In order to issue some well sought-after advice, the team at So Body Co consulted with nutritionist Penny Crowther who shared her advice on dietary recommendations for individuals sensitive to pollen.
