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The Latest Breaking News on Diet & Exercise

The One Show's Alex Jones gives update on her husband after fears she was 'losing him'

The presenter admitted husband Charlie Thompson had gone through a 'really bad period'

Nottingham Post

I did tabletop crunches every day for a week — here’s what happened to my lower abs

What is a tabletop crunch, how do you do it, and what happens when you do them every day for a month? This fitness writer found out

Tom’s Guide

'I tried the viral keto diet and lost weight - but there was a downside'

I lost weight and noticed an improvement to my skin - but there was a downsize

Bristol Post

From analysis to the latest developments in health,
read the most diverse news in one place.

CrossFit expert ranks 10 bodyweight exercises from easiest to hardest

CrossFit expert, Lucy Campbell, ranks 10 bodyweight exercises in the CrossFit world, from easiest to hardest. From air squats, to lunges and advanced moves like muscle-ups — can you do any of these?

Brain teaser: who is the cheat?

Take in the visual clues and make your decision

Liverpool Echo

You only need four moves and 10 minutes for this core workout from Chris Hemsworth’s personal trainer

Improve your posture and build a strong, functional body with this quick resistance band routine from Luke Zocchi

Fit & Well

'We hit 40 stone gorging on takeaways - now we're unrecognisable and better than ever'

Jo, 50, and John, 52, swapped the junk food for homemade, low-calorie meals, and have now been named Slimming World's 'couple of the year'

Daily Mirror

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Katie Price fans concerned over diet as she shares what she eats in a day

Katie shared a video on part of her collaboration with the diet brand Skinny Food Co.

Nottingham Post

Build upper body and core strength with this beginner callisthenics workout

You don't need any equipment, just grab yourself an exercise mat and put on some comfy clothes

TV health expert Michael Mosley shares 'life changing' hack for falling asleep

Health expert Michael Mosley has offered up a top tip for falling asleep quickly, which works 'nine times out of ten' and can be easily incorporated into your nighttime routine.

Edinburgh Live

Health expert Michael Mosley shares 'life changing' tip to relieve stress and help you sleep

Dr Michael Mosley said if people who have trouble falling asleep at night followed his advice, it should work 'nine times out of ten'

Chronicle Live

Michael Mosley shares 'genuinely life changing' 4-2-4 trick to quickly get to sleep

The health expert said it works 'nine times out of ten'.

Daily Record

Dr Michael Mosley says this is his number one 'life changing' tip

The healthy eating and wellbeing expert said he believed if people follow his breathing hack they will fall asleep 'nine times out of ten' if they are having difficulty

Wales Online

Diet guru Dr Michael Mosley says this is his number one 'life changing' tip

The healthy eating and wellbeing expert said he believed if people follow his breathing advice they will fall asleep 'nine times out of ten' if they are having difficulty

Nottingham Post

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news in one place.

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Tom’s Guide

7 best dumbbell ab exercises for beginners to strengthen your core

Here are the seven best beginner dumbbell ab exercises for your core, according to our own Tom's Guide personal trainer.

Fit & Well

Build upper-body muscle with just a resistance band using this six-move strength workout

Build muscle all over, improve your hip and core stability, and work on your coordination with this fun full-body workout

One dumbbell and five exercises to build full-body functional strength

This workout will not only build up your overall body strength, but stability too. Each exercise focuses on your upper and lower body, as well as your core and you've got five to get through. Get ready, go!

Fit & Well

I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs

If you're short on time, this quick yoga session is be a great way to develop strength and mobility

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Chronicle Live

Michael Mosley issues holiday buffet warning sharing six foods you should avoid

The diet expert has said there are certain snacks you should avoid altogether at the hotel's breakfast buffet

Daily Record

Common mistake people make that makes exercise less effective and efficient

In a recent study, a research team looked at data from almost 9,000 people aged 50 and over.

Five minutes a day and these four bodyweight exercises for stronger abs

Abs take eating a good diet and consistent exercising your core but, for some, trying to squeeze in ab exercises can be tricky. This workout makes your dream of having visible abs a little more attainable, as it's only five minutes and is made up of four bodyweight exercises. Do…

Wales Online

Wales has 'learned lessons' from pandemic shortcomings, says health minister

Eluned Morgan said she constantly questioned if Wales was prepared for another pandemic

Daily Mirror

Katie Price concerns fans with diet video as she reveals she eats just 900 calories a day

Katie Price has been sharing videos on TikTok, giving her fans an insight into her life, but she sparked worry with a recent clip, as many are concerned she’s not eating enough

Tom’s Guide

Forget planks — this 6-minute bodyweight workout targets your lower abs

This 6-minute bodyweight workout targets your lower ab muscles in just four exercises

Wales Online

One common mistake makes excercise less effective

For the study, the team looked at data from nearly 9,000 people aged 50 and over

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