Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

Woman performing a yoga exercise during seated chair yoga routine in an exercise studio

If you’ve never tried a chair yoga routine before — it’s time to start. Whatever your reason for seated exercises, a chair workout could develop stronger core muscles and build lower body strength without weights or standing up. 

This 20-minute chair yoga routine, created by YouTube sensation Sarah Beth Yoga, challenges your upper and lower body muscles and offers a gentle full-body stretch — all while being supported by your chair.