I’m a personal trainer — my calisthenics workout will blast your whole body in just 15 minutes

Woman in black workout clothes performing a side lunge on her left leg outdoors against a concrete background

This quick bodyweight workout takes 15 minutes and 15 full-body exercises to blast your whole body without weights. 

You don’t need to hit the gym for hours — just follow the bodyweight routine below to torch every major muscle group, strengthen your core and ramp up your heart rate by combining strength exercises with cardio.