The Latest Breaking News on Diet & Exercise

This resistance band exercise has transformed my obliques – you need to try it

I don’t know why I wasn’t doing these before

T3 · Aug 20, 2023

I did a GHD sit-up every day for a week — here’s what happened to my abs

What is a GHD sit-up, how do you do a GHD sit-up, and what happens if you do them every day for a week?

Tom’s Guide · Aug 20, 2023

This 5-move back and biceps workout carves upper body muscle in just 15 minutes

This dumbbell workout trains the back and biceps and strengthens your upper body in five moves.

Tom’s Guide · Aug 19, 2023

I tried this 10-minute hip-strengthening routine and it improved my mobility and alignment

Strengthen your hips and fend off injuries with this eight-move Pilates workout

Fit & Well · Aug 19, 2023

Best foldable Reformer Pilates machines for a space saving exercise solution

Transformational equipment for Reformer Pilates at home

Evening Standard · Aug 18, 2023

Double kettlebell front squat: How to do it and the benefits for building strength

How to do a double kettlebell front squat, the benefits, the form mistakes to look out for, and the variations to try

Tom’s Guide · Aug 18, 2023

I did the 5-minute Seal Crawl every day for a week — here's my results

Benefits of the seal crawl exercise, how to do it and what happens if you do it for five minutes a day for one week.

Tom’s Guide · Aug 18, 2023

An expert trainer says you only need these three leg exercises to build lower-body strength

Strengthening your lower body with these three moves can build muscle, boost your metabolism, and protect from injury

Fit & Well · Aug 18, 2023

Six exercises and this wrist-friendly circuit to improve overall body strength

Don’t let wrist pain stop your progress, try these alternative exercises instead

T3 · Aug 18, 2023

One kettlebell, three moves, and 10 minutes are all you need to build full-body strength

Develop functional strength, raise your heart rate, and improve your cardio fitness with this short kettlebell routine

Fit & Well · Aug 18, 2023