Unless you've been living under a rock, you're bound to have stumbled across a Yoga with Adriene video online. The yoga instructor has over twelve million subscribers on YouTube and has uploaded almost 700 videos during her ten years on the platform.
She's become synonymous with at-home yoga workouts, thanks to her popular challenges empowering amateurs and pros alike to find their flow at home. Why are they so popular, then? Well, they build strength, flexibility, and mobility, reduce stress. and are totally free - all you have to do to practice with Adriene is grab a yoga mat (if you're in the market for a new one, see our edit of the best yoga mats) and in her very own words "find what feels good for you".
