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The Latest Breaking News on Diet & Exercise

The 'ultimate' anti-ageing exercise that can 'completely' change your body

The 'healing' exercise has been providing impressive results for over 100 years.

Daily Record

Health: 20 Minutes Of Aerobic Exercise Per Day Helps Reduce Liver Fat

The 150 minutes per week (about 20 Minutes a day) of moderate to intense aerobic activity, including brisk walk, recommended by the US Department of Health and Human Services, can significantly reduce liver fat, according to new research. Read full details on Dynamite News:

Dynamite News

Michael Mosley's tips for weight loss and you don't need a gym

The TV health expert has shared how people can slim down at home

Liverpool Echo

From analysis to the latest developments in health,
read the most diverse news in one place.

Michael Mosley's 4 weight loss exercise tips that don't require a gym

Michael regularly shares health tips online and on screen

Nottingham Post

The exercise that could help reduce liver fat, according to scientists

There are currently no approved drug treatments or an effective cure for NAFLD

The Independent UK

Fitness instructor only found out she had stage four cancer after getting out of breath walking to her own class

'They said if I wasn’t as fit as I am, I would’ve had weeks to live'

Wales Online

Michael Mosley's four exercise tips for weight loss that don't require a gym

There are many ways to get your daily workouts done that don't involve stepping foot in a gym.

Daily Record

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Can hypnosis fix my failing fitness routine?

Many of us have already given up on our workout resolutions. Claire Cohen tries out a new class which uses a surprising technique to boost motivation

Evening Standard

Michael Mosley's 12:12 diet rule and how it could help you lose weight fast

The weight loss expert recently shared a handy explainer on how following this rule could help you shed those pounds.

Daily Record

Aldi shopper swears by £40 gadget that 'cures aches and pains in 20 minutes'

An impressed customer says the massage gun is worth 'three times' what Aldi is charging for it.

Daily Record

Dame Kelly Holmes reveals her coping strategies after battling depression

After developing coping strategies, Dame Kelly Holmes is now keen to share her top tips to support others battling the winter blues

Daily Mirror

Michael Mosley shares 'overlooked' weight loss exercise with great health benefits

The doctor said getting your steps in can help your metabolism and mental health as well as your physique

Liverpool Echo

Health: Meditation Can Help Anorexia Patients: Says Research

Many family members, acquaintances, and celebrities have suffered from anorexia nervosa, or AN, a severe mental illness characterised by extreme concerns about weight, shape, and self-esteem. Read further on Dynamite News:

Dynamite News

I tried a £40 Aldi SpecialBuy and it's honestly worth three times the money

The price made it seem too good to be true, but this Aldi purchase was well worth it

Liverpool Echo

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news in one place.

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Liverpool Echo

Women's only gym where you can feel 'more confident than ever before'

The three friends are now looking to train and educate women in Merseyside

Irish Mirror

Nutritionists issue warning to parents over viral 'Prime Hydration' drink

Experts are beginning to question how healthy the new beverage is

Manchester Evening News

The 12 best gyms in Manchester city centre in 2023 - and how much they cost

Manchester is also home to dozens of big name gyms as well as specialist and boutique facilities

Liverpool Echo

Doctor Michael Mosley's advice on the latest time you should eat to lose weight

The diet guru is well known for his weight loss tips

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news in one place.

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Nottingham Post

Weight loss expert Michael Mosley details countless health benefits of 'overlooked' exercise

The dieting expert has revealed how one form of exercise can have multiple benefits for your weight loss journey

Daily Record

Michael Mosley explains health benefits of 'overlooked' weight loss exercise

The dieting expert has revealed how one form of exercise can have multiple benefits for your weight loss journey.

ABC News

What's the best form of exercise?

Have you ever found yourself trapped in a fitspo rabbit hole on social media? You're not alone. But the key to staying fit won't be found in the latest fad – just keep it simple and keep moving.

Daily Record

Michael Mosley reveals 'best' time to eat dinner that could help you lose weight

The diet expert says eating your evening meal at a specific time makes it easier to shed the pounds.

Daily Record

Scots plumber who used to eat four takeaways a week sheds 12 stone

Stephen Donnelly has dropped to 13st 6lb, almost halving his body weight in a year, after being referred to Weight Watchers through NHS Greater Glasgow and Clyde.

Glasgow Live

Glasgow plumber unrecognisable after losing a whopping 12 stone in epic transformation

An overweight Stephen Donnelly felt depressed as his health deteriorated so he went to see his GP who referred him to the life-changing Weight Watchers programme.

Evening Standard

Best supplements for menopause and perimenopause support

Discover the top supplements to help alleviate symptoms during menopause and perimenopause, including the benefits of vitamin D, magnesium, and more.

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