If you practise meditation and use breathing exercises to look after yourself, then I commend you. No matter how stressful my day has been, I will still turn towards a glass of wine or a good film in order to chill out, and I'm sure I'm not the only who does.
In recent years, smartwatches and fitness trackers have been informing us about our health and activity levels. Whilst it's great to have this information, they also have rather snazzy features such as allowing you to pick up a phone call or order items from Amazon with just a voice command. There actually aren't many devices out there that entirely focus on wellbeing, which is why I got really excited when I came across Moonbird.
