With wellness taking centre stage in our daily lives, many of us are looking beyond the basics of diet and exercise, searching for more precise ways to support our health.
I am a self-confessed supplement fiend. I have one for my hair, skin and nails, another for immunity, and collagen in the hope of preserving my complexion wrinkle-free for the next 50 years and I may throw in an occasional sleep-promoting supplement to encourage a sound slumber or a reviving iteration to boost my energy levels if I’m feeling sluggish.
