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The Latest Breaking News on Diet & Exercise

Intermittent fasting is ‘no better for weight loss than simple calorie counters’, study suggests

Calorie counting and intermittent fasting are equally efficient, according to a study

Evening Standard

Gym users furious after it sends out Titan sub tragedy marketing email

It told recipients that 'navigating your fitness journey is like exploring these uncharted waters'

Wales Online

This 3-move back and biceps workout strengthens your upper body in just 9 minutes

All you need is nine minutes and three upper-body exercises to strengthen your back and bicep muscles.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

How to do a reverse plank to strengthen your lower back, glutes, hamstrings and abs

Doing a reverse plank can help you strengthen your back, glutes, hamstrings and abs all at once. Here's how to do it.

Tom’s Guide

Forget squats and lunges – strengthen your legs with this five-move workout instead

If you suffer from bad knees, then squats and lunges most probably aren't your favourite exercise. This workout contains neither of these exercises, so it's friendly on your knees, but will still help you tone and strengthen your legs. Plus, all you need is a resistance band.

Newcastle's 'anti-diet' fitness coach working to change attitudes to weight loss

Kim Stacey says 'diets just don’t work' and that it’s time to start celebrating our bodies and what they do for us

Chronicle Live

I swapped my normal leg workout for these four moves, and they made a huge difference

I loved this leg workout, which helped me strengthen my lower body and build more robust knees

Fit & Well

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Tone your triceps with this three-move home workout

If you're not sure why your arms still aren't toning up, maybe it's because you've been putting too much emphasis on the bicep and not focusing on your triceps enough, when they actually make up 60 to 70& of the arm. Here's how you can strengthen them up with this…

Princess Kate stays slim by 'eating same breakfast each day' and playing favourite sport

The Princess of Wales is said to eat a healthy breakfast each morning which can help you lose weight and dedicates a lot of her time to exercise.

Daily Record

This company could pay you $10,000 to walk 10,000 steps a day

This company could pay you $10,000 to walk 10,000 steps a day for a month - here's how to apply

Tom’s Guide

I’m a personal trainer — and this is one of the best exercises to strengthen your back muscles

This is one of the best compound exercises for strengthening your back, glutes, core and hamstring muscles, according to our in-house personal trainer.

Tom’s Guide

Nutritionist shares 10 weight loss tips for 'easy and quick' fat burning

Burning fat can require a lifestyle overhaul, but a weight management expert says the process can be simple.

Daily Record

How to do the Superman exercise to strengthen your core, back and glutes all at once

How to do the Superman exercise, the benefits, and the variations to try to strengthen your core, back, and glutes

Tom’s Guide

As a Fitness Writer, these are the only healthy habits I'm adopting in the run up to my wedding

How I'm planning on getting "wedding body ready" – without dieting.

Marie Claire

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Manchester Evening News

A hidden condition is growing among young women

Since the start of 2020 the number of girls diagnosed with eating disorders has surged - way more than predicted

Fit & Well

It only took six moves to boost my balance after I switched dumbbells for resistance bands

I tried one workout with and without weights, and the resistance bands worked a charm

Two essential exercises to grow a bigger chest – according to an expert

If you're struggling to grow a bigger chest, then you could be missing out these two key adductor exercises that work the inner pec muscle. They're not the barbell bench press or push up though. Read on to find out what they are.

Fit & Well

You only need five minutes to build a stronger core with this no-repeat weighted abs workout

Strengthen your abs, improve your posture, and improve your performance in just five minutes

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news in one place.

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Daily Mirror

'We were addicted to takeaways but lost 7 stone and it has saved our marriage'

Mark and Sarah Smith, from Manchester, have lost four and three stone respectively in a health drive after Mark had a health scare with his heart

Belfast Live

Co Antrim mum wins bodybuilding comp after shedding more than 10 stone

"I have completely changed my life"

Tom’s Guide

I tried this 5-move abs workout from Kim Kardashian’s personal trainer — here are my results

This 5-move abs workout by Kim Kardashian's personal trainer strengthens your core muscles in under 15 minutes. Our writer tested it out.

Tom’s Guide

I did a two-minute Copenhagen plank every day for a week — here's what happened

One of our fitness writers did a two-minute Copenhagen plank every day for a week — here's what happened, and the benefits to her body

Daily Mirror

Sister Wives' Janelle Brown shares unexpected diet secret after shedding SEVEN stone

Sister Wives' Janelle Brown has given fans a glimpse into what she eats in order to lead a healthy lifestyle after shedding a whopping seven stone on her weight loss journey

One resistance band and these eight exercises for a stronger back

A strong back not only looks nice, it's key for good posture and stability

Fit & Well

I tried this five-move Pilates routine instead of my usual weights session and the results were impressive

This workout is great for building stability and was the perfect way to diversify my strength training

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