The Latest Breaking News on Diet & Exercise

Hydrotherapy, also known as water therapy or aquatic therapy, is a form of physical therapy that involves low-impact aerobics, stretching and strengthening exercises as well as functional training performed in water, for example, balance and gait training. It can help people with various neurological, rheumatologic and orthopedic diseases, injuries, chronic…

A new poll found that 60% of women have at least one symptom of poor pelvic health, such as urinary incontinence.

In November, the former A Place in the Sun presenter revealed that he had been diagnosed with terminal cancer - and has since been keeping fans up to date with his health and day to day activities.

Lauren Goodger's second daughter Lorena died shortly after she was born last year and the TOWIE star was left unable to eat as she struggled over the grief

TV presenter Jonnie Irwin, who revealed in November last year that he had been diagnosed with terminal cancer, has been keeping fans updated with his health and is trying out a new diet plan

The property expert has been diagnosed with terminal cancer

This isn't the first time that Edwards' diet has raised some eyebrows.

The rainbow is diverse, so it reduces the focus on individual foods, making healthy eating easier and more fun

The former Geordie Shore star has been incredibly dedicated to working out since giving birth to daughter Alba Jean in October - and is reaping the benefits of hours in the gym