The Latest Breaking News on Diet & Exercise

Build stronger arms and back muscle with just two dumbbells and six moves

You don't need the gym to develop functional strength and make every day lifting tasks easier

Fit & Well · Aug 9, 2023

All you need is 30 minutes and two dumbbells to strengthen your upper-body and boost your mobility

Improve your posture, develop functional strength, and make daily tasks easier with this short routine

Fit & Well · Aug 9, 2023

Prebiotic sodas promise to boost your gut health. Here's what to eat instead

You don't have to shell out for fancy sodas. It's easy to fill your plate with fiber, a dietary hero that feeds your gut microbes and prevents disease.

WEKU · Aug 8, 2023

Chinese plank: How to do them and 3 benefits for chiseling your core

Three reasons to add the Chinese plank to your ab routine, how to do the plank variation and the benefits for your core muscles.

Tom’s Guide · Aug 8, 2023

Build leg strength with just one resistance band and these five easy exercises

You can still increase your strength without using weights

T3 · Aug 8, 2023

As search for Margot Robbie's diet rises 1300%, 3 experts explain why glorifying extreme celeb diets is so damaging

As search for Margot Robbie's diet rises 1300%, 3 experts explain why glorifying extreme celeb diets is so damaging

Marie Claire · Aug 8, 2023

I sit all day, so I used this seven-move resistance band workout to strengthen my core and work my hips

You don't need weights to boost your mobility, improve your posture, and undo the effects of sitting at a desk

Fit & Well · Aug 8, 2023

These are the worst pains humans can experience: From kidney stones to cracked ribs

Less well known pain-inducing conditions include trigeminal neuralgia- often described as an electric shock shooting through the face

The Independent UK · Aug 7, 2023

One kettlebell and these three exercises for a strong and stable core

They'll only take you 10 minutes

T3 · Aug 7, 2023

Physical activity fosters learning and wellbeing at secondary school: Study

Teenagers who engage in physical activity during their free time and while travelling to and from school perform better academically than their inactive peers in secondary school. Read further on Dynamite News:

Dynamite News · Aug 7, 2023