The Latest Breaking News on Diet & Exercise

I tried this 15-minute arms and abs workout, and it was just the boost I needed

Improve your balance, strengthen your body, and reduce your risk of injury with these kettlebell moves

Fit & Well · Aug 2, 2023

Forget planking – tighten your torso with these five resistance band exercises

No need to head to the gym, these can all be done at home

T3 · Aug 1, 2023

This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture

We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body

Fit & Well · Aug 1, 2023

I swapped weights for this four-move bodyweight routine, and it put my arms and abs to the test

You don't need weights to build upper-body strength, just this four-move workout

Fit & Well · Aug 1, 2023

10 healthy breakfast ideas that taste good and promise to keep you full until lunchtime

Bookmark for later.

Marie Claire · Jul 31, 2023

Reform RX review: The Peloton of the Reformer Pilates world

Instructor led classes in the comfort of your own home

Evening Standard · Jul 31, 2023

From cheap gyms to secondhand kit: how to get fit in the UK without breaking the bank

Cutting fitness costs has never been easier, whether it’s by online coaching or simply using your own body weight

The Guardian - UK · Jul 31, 2023

I did the inchworm exercise for a week — here’s what happened

What is the inchworm exercise, how do you do it, and what happens when you do them every day for a week?

Tom’s Guide · Jul 31, 2023

You don't need weights to build muscle and strengthen your bones, just these five equipment-free moves

This bodyweight workout will strengthen your core and upper body with no equipment

Fit & Well · Jul 31, 2023

You only need one dumbbell, five moves, and 25 minutes to develop your core and boost your balance

Build stronger abs at home, reduce back pain, and develop your mind-muscle connection with this short, effective routine

Fit & Well · Jul 31, 2023