You don't need weights to build muscle and strengthen your bones, just these five equipment-free moves

woman doing the plank during a home workout

You don't need lots of fancy equipment or access to a gym to get your body moving. With just a few exercises, you can work your upper-body and develop functional strength without weights. 

This accessible workout uses five bodyweight moves to target your core, arms, chest, and back, so you don't need any extra gear to give it a go. However, if you have one, a yoga mat will give you some extra comfort during the workout.