It takes two dumbbells and this standing arm workout to chisel biceps, triceps and shoulder muscles

Sporty girl lifting dumbbells

You don’t need push-ups or the bench press right now, just 10 minutes and a standing arm workout to sculpt the biceps, triceps and shoulder muscles. 

Grab a set of weights — we recommend light to medium — and schedule 10 minutes to pump your arms. Of course, building arm muscle definition requires more than just one workout (consistency and progressive overload principles are paramount), but this is a brilliant addition to your strength program.