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The Latest Breaking News on Diet & Exercise

Body Coach Joe Wicks says exercise 'changes everything' and is 'essential'

Fitness champion Joe Wicks is offering access to his Body Coach app - which includes HIIT, yoga and strength exercises at various levels - for a little over £5 a month in January

Daily Mirror

10 days of winter workouts: Smith machine squats

A strong lower body is essential for a good golf swing.

USA Today Sports Media Group

I never want to go to the gym after trying a workout set featured on This Morning - it's transformed my body

With a price tag just over £100 I was quite apprehensive but it's really changed up my workout routines

Manchester Evening News

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Want to lose weight without exercise? These 11 lifestyle tips can help, as revealed by the experts

Working out has many benefits but you can also learn how to lose weight without exercise

Woman & Home

Jane Fonda kept exercising during gruelling chemo but 'collapsed' after 30 seconds

Hollywood actress Jane Fonda was diagnosed with cancer in September last year, but that didn't stop her from trying to stay as fit and healthy as possible

Daily Mirror

Forgotten subscriptions costing billions

Research commissioned by ING Australia reveals forgotten and disused subscriptions are potentially costing Australians more than $8 billion a year.

AAP

Lorraine Kelly opens up about weight loss and 'realistic' healthy lifestyle change

Discussing her plans to continue a healthier lifestyle in the new year, Lorraine slammed fad diets and encouraged fans to focus on sustainable lifestyle changes.

Daily Record

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Three things with Joe Wicks: ‘If I’m having a stressful day, I jump in the ice bath’

In our weekly interview about objects, and on the eve of his Australian tour, the fitness star shares his craving for cold, and the worst job he held as a backpacker

The Guardian - AU

There's no age limit on starting to get your body into shape

A top fitness coach has shared their top tips for getting the most out of your daily workout

Irish Mirror

Looking to start on a successful weight loss journey? Enter Noom

If one of your 2023 intentions is to learn about how to live a healthier lifestyle, this platform is perfect for you

The Independent UK

Most Americans aren’t getting enough exercise, study finds

Americans aren’t exercising enough.

Tribune News Service

Weight loss doctor shares how sugar cravings can be 'cut' by one type of food

New research shows that eating a particular type of fruit can reduce our sugar cravings

Irish Mirror

North Belfast gym owners aiming to help more men speak up about their mental health

"Sadly North Belfast is rife when it comes to suicide rates and as a gym, we have the resources to help try and combat that through physical activity."

Belfast Live

Glasgow man loses incredible five stone after GP warned he could lose limb

At 20st 5lbs, Derek Gray struggled to do everyday things like tie his shoe laces and other basic tasks.

Daily Record

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Glasgow Live

Glasgow man's impressive five stone weight loss after being told he could lose limb

Diabetic Derek Gray went for his annual visit to his GP when he got the alarming news he could lose a limb if he didn't take control of his blood sugar and weight.

Daily Mirror

Gemma Collins 'desperate' to join gym after gaining a stone and being left unable to move

Gemma Collins, who recently returned from a holiday, revealed she wants to find a gym and focus on her fitness

Edinburgh Live

Michael Mosley's quick breakfast recommendation to help you lose weight fast

The weight loss guru is well respected as one of the country's most trustworthy faces for sustainable body and health transformations.

Evening Standard

Barbara Sturm on skincare, vulva sculpting and her new London beauty summit

As she opens the doors to her first Goop-style festival in Covent Garden, the German skincare supremo gives Chloe Street a few pointers

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news in one place.

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Daily Mirror

The Chase's Mark Labbett wows as he shows off 10-stone weight loss at press night

The Chase's The Beast, who was 29 stone at his heaviest, looked incredibly dapper as he attended the Dirty Dancing press night at London's Dominion Theatre on Wednesday evening

Daily Record

Michael Mosley's quick breakfast idea that can help you lose weight and stay full

The diet guru is a huge advocate of the Mediterranean diet, which focuses on a high intake of protein and other nutrients.

Nottingham Post

Quick breakfast Dr Michael Mosley recommends that can help you lose weight

He said that whipping up a mushroom omelette is one of his own 'go-to breakfasts'

Daily Mirror

Dis Life: 'Disabled people having to forgo heating or eating to run breathing equipment'

Some disabled people are so poor right now that the old heating vs eating chestnut has been pushed up a few unbelievable grades to breathing vs heating or eating

Liverpool Echo

Simple breakfast to lose weight quickly recommended by diet guru Michael Mosley

Dr Mosley's breakfast can be whipped up in minutes

Daily Record

How exercise and healthy lifestyle could be 'miracle cure' to relieve Scotland's NHS

Treating Scotland's unhealthy lifestyle with regular exercise and a better diet will ease pressure on health service says expert.

ABC News

Australian of the Year Taryn Brumfitt takes body positivity message to kids

Taryn Brumfitt launched her body image movement after her reverse "before and after" photo went viral. Now she is taking those messages into schools.

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