If you’ve always admired Chris Hemsworth’s upper body size and strength then you’re in luck, as the actor has shared his chest, shoulder, tricep and back routine that you can do right now at home. It should take you no longer than 30 minutes, you’re just going to need a few bits of equipment first, including a pair of the best dumbbells and a resistance band.
To pack more into this workout, Chris has split it into a superset (where you perform two exercises back-to-back) and a triset (where you perform three exercises back-to-back). According to Grenade, not only is this a great way to speed up your session and the intensity of your workout, but it can also help torch stubborn fat too.
