If you’re worried that not spending hours bicep curling is going to ruin your chances of getting bigger arms fast, it won’t. According to Healthline, 20 to 30 minutes of workout time is plenty enough to build muscle and we’ve got the perfect workout that will help you do just that. All you need is a pair of the best dumbbells.
If you’ve never heard of a superset before, it’s basically where you perform two exercises back-to-back. It’s a simple hack to pack more into your workout in a short space of time as it stops you from taking extra long breaks in between sets (which, let's face it, we're all guilty of doing). According to Nuffield Health as supersets are a form of resistance training (also known as strength training) it’s an effective way to grow muscle. By doing two exercises back-to-back you’re also upping the intensity of your workout which can increase muscle activation, so if you like that ‘pumped’ look, supersets are great for this.
