Training with weights is a great way to build strength, but there are other options if you want to work your muscles without dumbbells or kettlebells. This workout only uses a weight bench, chair or sturdy raised surface to give you a great glute workout.
So, if you're short on time, you can slip on a pair of the best cross training shoes and give this routine from Sweat app trainer Kelsey Wells a go at home. "Your glutes are the largest muscles and do so much for you," Wells tells Fit&Well.
