Ab exercises can sometimes feel like a bit of a chore, but when your goal is to build a six-pack you've got to grit your teeth and get them done. Abdominal muscles take time to develop too, so you’ll want plenty of quick exercises you can do throughout the week, so you can switch things up and not get bored. This particular one is super speedy; it takes six minutes and only has four different exercises, so you’ll be able to easily squeeze it in a couple of times a week to your busy schedule.
As well as doing exercises to strengthen the abdominals, it's important you’re eating a well-balanced, nutritious diet. It won’t matter how many ab workouts you do, if you have strong abdominal muscles that are covered by a layer of body fat then they’re not going to be visible. For your abs to pop through you therefore need to have a low body fat percentage, which means losing weight healthily. Do this and work your abs consistently over a decent period of time and you’ll be well on your way to getting a six-pack.
