Its name might make you think of being behind the wheel of your car on a rainy day, but the windshield wiper ab exercise is a fantastic move when it comes to blasting your midsection.
This is the move you get if you cross the oblique activation of the Russian Twist, with the isometric hold of a leg lift. But how do you do it, and what are the benefits? Read on to find out more about how to do the windshield wiper ab exercise and the benefits for your midsection.
