We all know getting enough sleep is essential for keeping our bodies and minds moving. Along with exercise, nutrition, and reducing stress, it's one of the four pillars of health. But provided you get those eight valuable hours, does it matter what time of night you fall asleep through the week? A new study suggests it does.
Keeping bedtimes and wake times consistent - along with eating a balanced diet - can help reduce the risk of various diseases, including heart attacks, strokes, and obesity, given the link between sleep and our gut health.
